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As a mother and environmentalist, Laurie David knows that healthy and sustainable eating practices start at the dinner table. In this Nourish Perspective, she talks about why family meals are essential for children’s health, growth, and emotional development. Check out Laurie’s book The Family Dinner: Great Ways to Connect with Your Kids, One Meal at ...
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Perspectives
Healthy eating practices start at the dinner table. Laurie David, author of The Family Dinner, talks about why family meals are essential for children’s growth and development. Why are family meals important for children’s health and wellbeing? Laurie David: There are many benefits in the simple act of sitting down to eat dinner together. Kids ...
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Studies show that eating together improves relationships and makes for healthier, happier families. Physician Dr. Nadine Burke encourages us to make time for shared meals at home. How do you make the most of family mealtime? Why Mealtime Matters The family meal has undergone dramatic changes over the last century. Today, “50 percent of meals ...
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